I studied the approach of many world class coaches and wrote my own philosophy about distance running. I want to make a trial to prove it works. If you love running and want new pr's, just leave your e-mail and i will get back to you.
I studied the approach of many world class coaches and wrote my own philosophy about distance running. I want to make a trial to prove it works. If you love running and want new pr's, just leave your e-mail and i will get back to you.
I want to see the philosophy about distance running you wrote first
I'll have to make it different for each individual of course. It's a combination of Daniels, Canova, Pfitzinger, Sang. It's very difficult but yet very simple.
What kind of folks are you looking for/feel your plan works best for? An overweight late 30s hobbyjogger who hasn't broken 4 yet in the 'thon, borderline OTQers, both, something in between?
I'm not a troll and i will get back to you in short time.
The main goal is to develop world class runners, however, i want to prove myself and everyone else that my system work for everyone. So everyone is welcome, it's a 12-month approach. After that everyone should improve if they commit, at the moment everyone is welcome, then things will change a bit in a year.
Are you able to coach runners who run on the Pure Hate Path? I'm trying to branch out into Pure Love, but I've found more success in the former.
What are your thoughts on Coach J.S’s DANCAN system?
It's an original training system and i appreciat him for that. He doesn't expose his approach as he should and gets a lot of critics for that.
I never had inisight in his exact philosophy but i think it has it's advantages and disadvantages. I'm not in the position to judge as i don't know many details about it.
What events can you coach
5k-Marathon
Will you be happy to coach me to get my 5k time down from 28:30?
I understand totally if you are not interested. Thanks