Seems like some people wake up wanting to run naturally and others have to make themselves do it, even if they are good at it.
Seems like some people wake up wanting to run naturally and others have to make themselves do it, even if they are good at it.
Mark Nenow didn't run in the morning. There are many ways to skin a cat. One way to run around noon-afternoon than latter at night.
Long commutes. Running to work if you are lucky enough to be able to have a nice route and somwhere to shower/change, that's movitavtion enough surely?
motivation even.
Had to cut out late nights of wine and women.
You need to know your breathing, heart rate,
and how to control them...almost yogically.
Eluid, kind of looks like a 'smiling buddah', if you think
about it.
who has never had to cut out women!