These ladies have run 15:15 and 15:16 indoor for 5000m within the last year. Ostrander has the faster official 1500m PR @ 4:15.
Can either of them break 60 for 400? Can their performances give hope to aspiring slow-twitch based athletes?
These ladies have run 15:15 and 15:16 indoor for 5000m within the last year. Ostrander has the faster official 1500m PR @ 4:15.
Can either of them break 60 for 400? Can their performances give hope to aspiring slow-twitch based athletes?
I put both at 60.
of course I have no idea but that wont stop me from replying. maybe I'll base it on what guys from my high school team can run. or maybe I'll just pick it out of my *ss based on what I can run which should apply to everyone
55 second with a running start.