What can I do to improve my mile time from a 5:00 to a 4:30 by April or by May? I am currently going to enter my Sophmore year in track. My 5k time significantly increased from a 18:40 to a 16:30 from my freshman year to Sophmore year. Any advice?
What can I do to improve my mile time from a 5:00 to a 4:30 by April or by May? I am currently going to enter my Sophmore year in track. My 5k time significantly increased from a 18:40 to a 16:30 from my freshman year to Sophmore year. Any advice?