Anyone?
Please discuss
Ty
Anyone?
Please discuss
Ty
just eat baby
sweet potatoes
Potatoes, bananas, pasta
I have a weakness for whole wheat cheerios.
bananas, granola, and oatmeal.
I found an online carb loading calculator where I input my weight, age, and expected pace, and determined that I need almost exactly the same number of calories from carbs as are included in half a box of doughnuts. After eating six in one day I never wanted to see another doughnut. Or so I thought. The next day, the day before the race, I ate three more. Lesson: Buy a 12-pack of doughnuts.
Yams and bananas.
De facto fats and proteins, once you get keto adapted you can run forever w/o a bonk.
Ketogenic powered wrote:
De facto fats and proteins, once you get keto adapted you can run slowly forever w/o a bonk.
just eat baby wrote:
just eat baby
I agree, but they don't have a lot of carbs.
dunes runner wrote:
Yams and bananas.
I haven't been able to find yams in the US. Where do you get them?
I yam what I yam wrote:
dunes runner wrote:
Yams and bananas.
I haven't been able to find yams in the US. Where do you get them?
Just get sweet potatoes.
Jonathan Swift wrote:
just eat baby wrote:
just eat baby
I agree, but they don't have a lot of carbs.
Nice job, Mr. S!
You typically want to eat slow digesting carbohydrates when you want sustained energy and fast digesting carbohydrates right before or after a workout. Foods that are good for sustained energy (lower on the glycemic index) include but are not limited to: oatmeal, sweet potatoes/ yams, brown rice. On the opposite side of the spectrum, foods high on the glycemic index are: fruits such as blueberries, bananas, etc. Typically eat these foods before or after a workout to make sure your muscle glycogen isn't depleted. This is a very brief explanation, but it answers your question.
One of my favorites are Garnet yams, which have a reddish skin with orange flesh and are popular in the states.
https://www.telegraph.co.uk/cycling/2018/07/05/tour-de-france-riders-ready-fuel-ketones-mysterious-energy/https://www.businessinsider.com/chris-froome-weight-loss-tour-de-france-2016-7ooper wrote:
Ketogenic powered wrote:
De facto fats and proteins, once you get keto adapted you can run slowly forever w/o a bonk.
chris froome keto powered wrote:
They do lower carb for short periods during less intense training as a way to cut calories without cutting protein, but they go high carb during competition and intense training.
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