Running hurts. Walking hurts after a couple miles. It doesn't hurt while I'm biking but sometimes it hurts after I'm done. I do not have access to a pool. Are there any other options. I'm going crazy.
Running hurts. Walking hurts after a couple miles. It doesn't hurt while I'm biking but sometimes it hurts after I'm done. I do not have access to a pool. Are there any other options. I'm going crazy.
Row, row, row your boat...
rowing man wrote:
Row, row, row your boat...
Thanks. I have never rowed, but my gym does have one. I will give it a try.
rowing man wrote:
Row, row, row your boat...
nah you're still extending every stroke unless you are one of those people that sit motionless and pump their arms rapidly
Look at the reason why you got hurt instead of just trying to alleviate the pain. My calves gave me some problems so I started working on them. Calf raises a few times a week after runs, dynamic warmups in the pool, etc.
formercalfpain wrote:
Look at the reason why you got hurt instead of just trying to alleviate the pain. My calves gave me some problems so I started working on them. Calf raises a few times a week after runs, dynamic warmups in the pool, etc.
I actually messed my calf up by doing calf raises at the gym. I was trying to strengthen them because I had achilles problems. I guess I did too much. I thought it would heal quickly, but it has been two months now.
If you've been messing around for two months, my advice is to stop running entirely and cycle for a few months. Honestly, you won't lose that much fitness. I had to do that this past Feb-March. Took 10 weeks to heal.
Yes, give it a try.
I started them while recovering from achilles issues.
I can work hard without provoking pain.
You can also switch it up between continuous rowing and intervals.