Workout:
4x400 3 sets (45 sec rest) (3 min rest in between sets)
76,75,74,75
75,74,75,73
74,68,68,66
2x10 min at pempo pace (90 sec rest)
1st one - 5:44 avg
2nd one - 5:41 avg
Workout:
4x400 3 sets (45 sec rest) (3 min rest in between sets)
76,75,74,75
75,74,75,73
74,68,68,66
2x10 min at pempo pace (90 sec rest)
1st one - 5:44 avg
2nd one - 5:41 avg
0.00000000001 sec
16:42
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures
2024 College Track & Field Open Coaching Positions Discussion