Reason I’m using a thread for this is because I taper hard ( as in I respond very well), so I’m just wondering what to expect for districts this Thursday (will update if people respond).
Districts are 10/25
Workouts:
10/20
(400 - Rest)
82 - 22
78 - 23
76 - 23
73
3:48 - spike up
77 - 22
72 - 26
72 - 25
69
No oxygen debt, could’ve done another set about average of the first 2 with same rest. On Track.
10/1
(800 - Rest)
2:36 - 2:00
2:30 - 2:15
2:32 - 2:25
2:35 - 2:15
2:40 - 2:05
Died on this workout, hard oxygen debt, but felt more like an off day because guys I usually trained with were ahead of me. Also, on pavement
9/24
(1k - Rest)
3:25 - 1:25
3:18 - 1:55
3:17 - 1:40
3:12 - 3:30
3:12 - 1:20
3:15
Felt really good, couldn’t do another under 3:15 but could keep going under 3:20 for sure. On pavement.
PRs:
5k - 17:20
1600 -4:48 (in Track)
400 relay - 55.8