last year as a hs sophomore I ran this as a 400, 800, 400 workout:
60
2:03
61
With full recovery in between.
But then i only got 4:21 a few days later at nationals. does this make sense?
last year as a hs sophomore I ran this as a 400, 800, 400 workout:
60
2:03
61
With full recovery in between.
But then i only got 4:21 a few days later at nationals. does this make sense?