What workouts should I run for a 16:18 5k runner?
What workouts should I run for a 16:18 5k runner?
You're not gonna get much physiological improvement from workouts within 15 days. Any workouts you did the past two weeks will determine your physiological fitness by then. However, there is still value to psychological gains. Your first priority right now (I'm assuming it's the end of your season) is to stay fresh.