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After you have move upwards to the point right under your penis head, Phytolast you should release your grip. This is one repetition. You should do 20 to 30 repetitions for the first time your are doing this exercise and increase it to 50 after a couple of weeks to get the full male enhancement benefit.So maybe your Johnson may not be that impressive... according to you that is. But that does not mean that you pull out all the stops and order in all sorts of herbal remedies and supplements just so you can add 2 or more inches to your tool.