30 years old - Averaging 80-100MPW over the past 3 months
Recent workout: 4x1 mile, 30 sec rest, 5:37, 5:27, 5:17, 5:02
Recent mile time: 4:48 mile
Recent race: 1:21:31 half marathon on a hilly course
What do you think I can run in the marathon?
I ran 3:03 in my first road marathon debut off much lower mileage