Out of curiosity, what do you guys think would produce a faster time: a straight shot mile on pavement with normal trainers on or 4 laps on a track with spikes on?
Out of curiosity, what do you guys think would produce a faster time: a straight shot mile on pavement with normal trainers on or 4 laps on a track with spikes on?
curious runner wrote:
Out of curiosity, what do you guys think would produce a faster time: a straight shot mile on pavement with normal trainers on or 4 laps on a track with spikes on?
Guys would post slower times if it was uphill and they would run faster if it was downhill.
In memory of David Torrence, may he rest in peace.
Assuming the course is flat
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?