This assumes it doesn’t injure him. Mileage can be done in any form but he has to hit 50 miles the week of his race as well as building up to it
This assumes it doesn’t injure him. Mileage can be done in any form but he has to hit 50 miles the week of his race as well as building up to it
Two weeks
10 flat
He would of gone sub 9, maybe even sub 8
1:44 for 800m
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.