What effects, if any, can this have on my running? Can it tire me out, maybe strengthen some muscles, etc?
What effects, if any, can this have on my running? Can it tire me out, maybe strengthen some muscles, etc?
You will brake 2 in the 400 before you know it.
At different times I have found walking to be a great supplement to running. Sure, someone might say just run more. But walking is less impact, good for the head and perhaps something you can do with a significant other.
Maybe in the meantime you will learn to spell.