Knox Robinson: on Farah and Kipchoge

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  • Jeremy Ranch

    Anonymous Poster

    5 years ago 10/11/2018 11:03am EDT

    I just listened to Knox's podcast on the Sweatelite channel. Really well done, and obviously a tremendously bright guy. I've followed him for a couple years in Instagram, and really enjoy his content.

    Anyway, my point of the post was that the recent posting of Farah's training 2-3 weeks prior to Chicago is in stark contrast as to what Knox conveyed regarding pace on easy days in his experience with Farah. I think that schedule has been fabricated. You'll like this:

    https://itunes.apple.com/us/podcast/sweat-elite/id1326102413?mt=2

  • pod

    Anonymous Poster

    5 years ago 10/11/2018 7:09pm EDT
    re: Jeremy Ranch

    What did Knox convey regarding pace on easy days in his experience with Farah?

  • Black Roses

    Anonymous Poster

    5 years ago 10/11/2018 7:50pm EDT
    re: pod

    pod wrote:

    What did Knox convey regarding pace on easy days in his experience with Farah?

    He was struggling to hang with Farah and his boys on their easy days, and he's a pretty solid runner. No one even talked amongst the group on easy runs. And yeah, awesome podcast. Chill guy. Only criticism is that the dude doing the interview still hasn't grasped that it's pronounced Ni-key...not Nike (rhymes with like or Nike).

  • Black Roses

    Anonymous Poster

    5 years ago 10/11/2018 7:50pm EDT
    re: Black Roses

    Black Roses wrote:

    pod wrote:

    What did Knox convey regarding pace on easy days in his experience with Farah?

    He was struggling to hang with Farah and his boys on their easy days, and he's a pretty solid runner. No one even talked amongst the group on easy runs. And yeah, awesome podcast. Chill guy. Only criticism is that the dude doing the interview still hasn't grasped that it's pronounced Ni-key...not Nike (rhymes with like or Nike).

    *like or bike

  • registered

    WoodyXC

    Member since 11/12/2003.

    27 posts. Last post 2 years ago.
    5 years ago 10/11/2018 11:50pm EDT
    re: Black Roses

    I’ve been a fan of Knox since his days at Orchard Park.

  • Djndgncfg

    Anonymous Poster

    5 years ago 10/12/2018 9:02am EDT
    re: Jeremy Ranch

    Knox was also on the Rich Roll Podcast and also gave similar insights into training with Farah.

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