States Hopeful wrote: 11x400, 3 on grass, 8 on track, 200m jog in between, 5k pace until last one, where it was mile pace and then sprint.
so many wrote:
Why are there so many jerks on here? The kid asked for advice, he/she doesn't need stupid comments. Some of these kids don't have a coach that cares or is knowledgeable, so they are looking for any advice that could potentially help them.
As for the workout, If done at 5k pace, it's not a difficult workout. Make sure you're running relaxed with proper form. You could always do them at 3k pace, or make the reps longer, such as 800 or 1000's.