I'm going to go to the Nike NXR race on Nov. 17th and I've never run a 5k before. I'm trying to figure out what my goal time should be.
14, female. My PR in the 2 mile is 13:33 and 6:22 in the 1600m. I know I'm really not fast enough to place or anything but my sister is going so I want to run with her.