Yeah, I understand the ID issues. Just excited.
Yeah, I understand the ID issues. Just excited.
Smoove HM at 1:14 high. He’s going for it!
The Stone Cutter wrote:
I don’t know Andy’s info. But Smoove , AJ and GT all all through 15k at solid paces.
I know Smoove has disclosed his identity in the past, but I never feel right sharing personal information.
Plus, I feel it should be the honor of the individual runners to report their own triumphs.
I’ll give approximate half splits if they are disclosed...
I thought RR&T meant "next of kin."
:P
Those wheelchair guys ...damn... quite a sprint on the Telemundo feed. Respect!
AJ - 1:19 high. Very smart. I expect him to negative split this...
GT - 128 mid. He even negative split it to get there. Like RRR, I expect a big second half for him.
25k and still on pace! No cramps no cramps no cramps.
Coach JEff: Congrats on the win! Revel in crosssing the tape. I thoroughly enjoy watching your training.
Down week for me. I was concerned about a stress fracture , so I went to the Doc Monday. X rays revealed nothing, but I still have strange symptoms, some that point to a Stress reaction, some that don't.
44 miles total for the week, including 8.6 during an Ekiden style relay race
Leg 1, 5.3 miles 28:05
Leg 2 3.3 Miles : 1730
My garmin showed 5:22 pace for both. I felt awful during both legs. My first leg was 7th for our team, so I started much later (1130 am) than I anticipated, and was low on calories. I rallied with gatorade/food, but was still pretty depleted for leg 2.
My training partner on a different team ran both legs significantly (~10secs/mile) faster, so that was a bit disappointing.
The good news is that my foot doesn't feel worse. It doesn't feel better either, so I'm not sure what to do with several goal races coming up.
30k.... :) OK after this, it's up to him.
Smoove through 30k and picking it up slightly! Right now projecting 2:29 low to mid! C’mon, Smoove!
Looks like Smoove picked up the pace between 25-30k!!
On pace for 2:29:2x
My 2:29:11 prediction is in play baby.
Smoove- 2:29-mid pace through 30k
Andy- 2:27-low but picking it up
AJ- right on 2:40 pace
GT- headed for a negative split
Seems Galen will be passing all three of them soon...going in the wrong direction...
All 4 leaders in vaporflys
I mentioned to pappy before half that Galen was in trouble. Looked bad before the half.
AJ dropping the hammer.
Gwen should stop running her mouth about OLY Gold.
Footwear reminds me of breast cancer week in the NFL.
Why pink?
Sir Mo is gonna need his kick...
He's turning his head like a swimmer...
Coach Jeff ROC wrote:
Footwear reminds me of breast cancer week in the NFL.
Why pink?
It’s an orange/red/crimson
We have a race for first!
Pink.
But great race!
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year