Best online coach

Current fitness levels?

About 10:50 for the 2 mile and 5:05 for the mile. I know this might not be extremely fast but I have never really trained under a coach before.

Here you go http://www.cabadatrainingsystems.com/

Here's a general guideline:

Make sure you do your mileage and do them easy.

Once a week do some kind of tempo run or progression run.

Once a week do some kind of fartlek run or longer intervals i.e. 4 x mile @ 10k pace w/ 2 min easy or 8 x 3 min hard w/ 2 min easy-moderately steady

Finish these workouts with shorter reps or short hill reps i.e. 5 x 200m @ mile pace

Alan Webb offers online coaching services. Try him.

Best Coach wrote:

Alan Webb offers online coaching services. Try him.

If you want a 100 % guaranteed success just ask JS.

He never fails.

Need a Coach wrote:

I am a 16 year old boy and because of the area I live in and the way the school system works I do not have a coach for track and cross country. I would like to go under 10:00 in the 2 mile and under 4:40 in the mile for. What website/online coach would be the best option for me?

Thanks

The very best online coach? I think JS is the coach you are looking for. I saw today on his facebook wall another of his great coaching cases. The only ultra marathoner he coach did 1: 06:14 at the Family Bank half in Eldoret, Kenya( high altitude). When JS started to coach him a couple of years ago he had a best of 2:34 at the marathon. This coach is absolutely amazing.

I'd be happy to help you out. Shoot me an email

distancecoach327@yahoo.com

Tinman

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Jack Daniels. Never Fails. Took me from 19:00 in the 5k to 17:00 in 6 months.

educatedrunning.com

TINMAN

Try Runcoach. Excellent service and very affordable.

I would be willing to do it. I don't coach many athletes now so I could actually devote time to helping you. I also have testimonials if you are interested in talking to athletes I've coached. I've worked with some professionals, college kids, and high school kids. I've coached for high school and college teams.

Currently I'm working with a high school junior that ran 10:30 last March before I met him and then finished track with a 4:17 1600 and a 9:35 3200. Now he runs 15:20 in cross for a 5k.

Feel free to email me

jrun1028@yahoo.com

Onlinecoaching wrote:

I would be willing to do it. I don't coach many athletes now so I could actually devote time to helping you. I also have testimonials if you are interested in talking to athletes I've coached. I've worked with some professionals, college kids, and high school kids. I've coached for high school and college teams.

Currently I'm working with a high school junior that ran 10:30 last March before I met him and then finished track with a 4:17 1600 and a 9:35 3200. Now he runs 15:20 in cross for a 5k.

Feel free to email me

jrun1028@yahoo.com

One of the very best.

Here wrote:

TINMAN

He's great if you want a training plan written for you. Don't expect much in terms of coaching and interaction - especially at your level.

Get some books on training. Figure out what works for you. To be a half decent runner, you need to know what works for you and why.