seems almost no foods have it .. i think its pathetic gatorade only has like 1% ur daily value.. i eat bananas but only a few a day max.
i read things like sweet potato, avocado, and clams have some but theres no way im eating that daily.
would it be wise for me to buy a potassium supplement?
You can use Lite Salt. It's half sodium, half potassium. Be careful not to consume too much though. There are deadly side effects.
Are you having leg cramps? Unless your body is telling you it needs more K, I wouldn’t see a reason to supplement. If you are having symptoms, you might need to see a doctor. I looked once for K supplements and couldn’t find any OTC. Had to get a prescription.
Saltpeter. It helps with my addiction to masturbation too.
One medium baked potato has one quarter of your RDA for potassium, just eat four of those a day.
We already know the answer is to eat 20-30 bananas for a meal: http://www.letsrun.com/forum/flat_read.php?thread=2488422
If you aren't eating AT LEAST 20 bananas per meal, you aren't trying.
If you're really worried about it, coconut water and carrot juice are both very high in potassium. But it's really not hard to get adequate potassium from your diet. My boyfriend is on a low-potassium diet per order of his doctor, and it's challenging.
Do you have a reason to believe you are low in potassium? Too much is as bad (or worse) than too little.