Which vitamins and supplements do you take an when do you take them?
Which vitamins and supplements do you take an when do you take them?
Everyone needs a daily dose of vitamin D supplement everyday.
Vitamin D3 especially in the winter in the north country
Zinc for male health
Homemade potassium, sodium, magnesium drink (gatorade without sugar/dye)
current taking multivitamin, zinc, magnesium, omega-3, probiotic, d3, iron, whey protein, creatine.
C
D3
Zinc
Potassium
Flintstones multi-vitamin
Multi,c,d, l carnitine,zinc, uda oil, sea salt, creatine.
C, D3, garlic, fish oil
Breast milk and man seed, in that order.
Nothing
When do you take your vitamins and supplements? Morning, after breakfast, night, after dinner, before bed, etc?
And does it depend on what you’re eating since some foods inhibit absorption of vitamins?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.