I was going do a race today, but those plans were canceled due to life. So, I still want to get in a workout today. Thoughts on this?
6 mile tempo+ 10 x 150m hill
I was going do a race today, but those plans were canceled due to life. So, I still want to get in a workout today. Thoughts on this?
6 mile tempo+ 10 x 150m hill
The tempo pace will probably be about my half marathon pace, progressing to be a bit faster at the end.
Seems good to me.
Yeah, looks good
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?