Three weeks out from marathon race day...
I have 2 workouts this week, 2 next week and 1 the final week.
Mileage aside, what workouts would you prescribe for week 3, week 2 and race week?
Three weeks out from marathon race day...
I have 2 workouts this week, 2 next week and 1 the final week.
Mileage aside, what workouts would you prescribe for week 3, week 2 and race week?
???
Cycle mileage, paces, marathon goal?
hegellian wrote:
Cycle mileage, paces, marathon goal?
2:40 goal
60-80 MPW.
Ez: 7:20-8:30
Tempo 5:45-6:00