Last week's thread:
http://www.letsrun.com/forum/flat_read.php?thread=9005031
Very quiet once again.
Not posting my week until somebody else does first ( to make sure I'm not doing this for nothing )
Last week's thread:
http://www.letsrun.com/forum/flat_read.php?thread=9005031
Very quiet once again.
Not posting my week until somebody else does first ( to make sure I'm not doing this for nothing )
OK not posting my week because nobody is gonna read it anyway.
*10th- 16th
monday am: 4 miles @ 8:30 pace
pm: 1.5 miles warm up 16 x 400 @ 80 sec with 80 sec rest 1.5 mile cool down
tuesday am: 4 miles @ 8:24 pace
pm: 10 miles @ 7:45 pace
wensday: 7.56 miles @ 7:30 pace
thursday: 1.5 miles warm up, 12 minutes @ tempo pace, 3 minutes easy, 5 minutes @ cruise, 3 min easy, 3 min race pace,
2 min easy, 2 min race pace, 1 min race pace, 2 min easy, 1.5 miles cool down. Like 7.5 miles total
friday: 4.5 miles @ 8:10 pace
saturday: 12.6 miles starting @ 8:20 pace moving down to 6:15 pace
sunday: 6 miles @ 7:28 pace
total mileage: about 61 miles.