I recently ran a 5 x 4mins session off of 2mins cruise recovery. Over the next couple of weeks I will be progressing this workout to 6 x 800m and then 6 x 1km.
What sessions would complement these? And how could I progress them in the future?
I recently ran a 5 x 4mins session off of 2mins cruise recovery. Over the next couple of weeks I will be progressing this workout to 6 x 800m and then 6 x 1km.
What sessions would complement these? And how could I progress them in the future?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures