Coaches, please fill in the blanks:
July 8 - 12 miles slow
July 15 - 15.5 miles @ 8:30
July 22 - 16 miles @ 9:30
July 29 - 8 mile / 10 mile double steady effort
Aug 5 - 16 miles @ 7:30
Aug 12 - 16 miles @ 7:30
Aug 19 - 18 miles @ 7:45
Aug 25 - 1:25:22 HM
Sept 1 - 28 miles @ 8:30
Sept 8 - 20 miles @ 7:15
Sept 16 - 18 miles @ 7:45
Sept 23 -
Sept 30 -
Oct 7 - 26.2 race - ????