I have been running trails all this year and wearing Altra Lone Peak 3.5’s
Last year when I started running, I was running Road from September to December, I was wearing Asics Kayano’s.
I am now going to be picking up my training for for longer races in early/mid 2019. I will be incorporating road miles compliment my trail training. My question is since I have been running all year in a zero drop neutral trail shoe, when I do road workouts, do I mimick my trail shoes evening though I was wearing a 12mm stability shoe when traing last year. This may be a no brainer question, but I think the reason most trail shoes are neutral is partly because the terrain varies so much that a control shoe either doesn’t really do it’s job properly and also could make things worse.
Thank you for hearing my long winded question and looking forward to some sound advise/comments
Bobby