I ran a 10k at 33:30 last week , have my first track meet in 4 months. Is this indicative of 4:00 1500m.
PR 400 -53.5
800 -2:05
These were 3 years ago
5K- 16:20
10K- 33:30
These are of this season.
Keeping all the workouts into consideration does 10K strength help your 1500/Mile times.