My workouts were 15 x 600m at 1:30- 1:33 and the other 18 x 800m LT-interval at 2:08 , rest down to 120 bpm heartrate.
My workouts were 15 x 600m at 1:30- 1:33 and the other 18 x 800m LT-interval at 2:08 , rest down to 120 bpm heartrate.
nEXT CHAMP wrote:
My workouts were 15 x 600m at 1:30- 1:33 and the other 18 x 800m LT-interval at 2:08 , rest down to 120 bpm heartrate.
But that is world record training times!!? Are you sure you did them? Just kidding us I think.
I did 75 x 400m in 65 seconds, with only a 300m jog
And the second workout I did was 30 x 800m in 2:10 with 400m jog
I did 169 miles on top of this for a total of 199 miles.
nEXT CHAMP wrote:
My workouts were 15 x 600m at 1:30- 1:33 and the other 18 x 800m LT-interval at 2:08 , rest down to 120 bpm heartrate.
Nothing to see here. Just another letsrunner making up workout times to impress random people on the internet. Move along.