Curious what other runners do. Is your highest mileage before your season starts? During the season? Towards the end? And how much do you go up or down?
Curious what other runners do. Is your highest mileage before your season starts? During the season? Towards the end? And how much do you go up or down?
When I was in college it was August and September
I’m a high schooler and hit my peak mileage of 70 mpw just now in August. Now my mileage will fall to mid 50’s but workouts will get more intense.
High school running wrote:
I’m a high schooler and hit my peak mileage of 70 mpw just now in August. Now my mileage will fall to mid 50’s but workouts will get more intense.
Literally next week
My highest mileage weeks were mid October and then late March.
Just finished it today, next week is a down week before hard 5k specific training starts. Stage 2 finished, stage 3 begins
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts