If I have a 6 mile easy run around 6:30 am then do 4 mile easy run around noon is that ok? or should I wait longer in between runs or does it even matter and I am just overthinking all of this? I put in about 85 miles a week and only do one double a week
Totally fine. Get some food in you after the morning run.
I would think you are ok. but try it out and if your body needs more hours in between then change it up. but also be sure to run those easy miles EASY
Personally, I wouldn't do it. I would either do all 10 miles in the morning or push the double to later in the day. But since you are only doing one double a week I don't think it will really matter.
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