currently running 60-70 with ~4 doubles per week as a hs senior (aiming @ about 15:30). when do i lower that in the season? should i have a drop as soon as i start racing or wait till i peak for states.
currently running 60-70 with ~4 doubles per week as a hs senior (aiming @ about 15:30). when do i lower that in the season? should i have a drop as soon as i start racing or wait till i peak for states.
Week of the most important races.
Whenever your coach tapers you. Too many people try to outthink their coaches and they go on to become 15 flat road racers instead of 13:50 college studs.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures