Track and Xc Goals

I'm honored to have such a fast runner copy my thread style!! Good luck with your season, you're extremely talented.

Keep up the thread, I'd like to know how you do this year.

so basically this last week I haven’t been able to run due to stitches I got in my head cause I hit it on someone aha.

Sunday - 14 miles @ 7:59 pace

Monday - 5 miles @ 7:00 pace (cramps)

Tuesday-Saturday - Rest

Now we are starting up a new week and we have a mile TT on Tuesday so I’m looking forward to doing that. Also we have our first meet on Saturday and school starts Thursday so a very eventful week!

You don't run on your head lad

Well this week was pretty good, the week back from my little break. Didn’t run the meet cause coach wanted to rest our top guys for later on the season.

Sunday - Rest

Monday - 7.25 @ 6:12 avg + 1.5 warmup

Tuesday - Mile TT in 4:44, but got 3.25 overall

Wednesday - 1 on/1 off for 20 mins @ 6:40 avg (4:37 fast part) + 0.7 warm/cool

Thursday - 4 x 1200 @ 3:54 avg (2:30 jogging recovery) + 1 mile warm/cool

Friday - 2.5 @ 6:36 avg + 0.25 warmup

Saturday - Pre-Ran course w team 3.1 @ 9:40

Total: 27.37 miles

Just finished my long run today, would have hit 35 but I didn’t do it last Sunday for reasons and that sucks but it’s whatever I was right on my mileage pace for the week. Do y’all want to see my full workouts or just see averages?

Let's see the entire workouts. Just gives us a better idea of what you're doing and where your fitness is at... We have fairly similar PRs, and are in the same grade. Will be interested to see how we continue to progress!

Sunday - 8 mile 'long run' @ 8:07

Monday - 5 mile easy run @ 6:44

Tuesday - Fartlik 0:30/2:30 @ 7:09 overall + 3 miles at night

Wednesday - 2 miles moderate @ 6:10 (wouldve gone longer but intense ankle pain stopped me)

Thursday - 20 min tempo run @ 5:35 pace (prob should have gone faster but it was my first day without ankle pain all week)

Friday - Rest

Saturday - Rest

I am getting new running shoes so that I can not feel the ankle pain anymore, I am going to get the Brooks Mazama 2s for workouts and Brooks Ravenna 8s for longer moderates and long runs. I am looking forward for my first race next weekend cause coach decided to hold me out of our 1.5 mile relay this weekend due to the ankle pain. Looking forward to this upcoming week of training!!

Total weekly mileage: 27.74

Late update I know guys but first meet wasn’t the best, course was long and went out too fast w the team and just didn’t have the finish.

Sunday - Rest

Monday - 5 mile moderate @ 6:17 (0.75 w/c)

Tuesday - 4x400(hills) @ 1:15 avg w 2:00 recovery + 5.75 miles easy @ 7:00

Wednesday - 2 mile @ goal race pace(5:00) Ended up going 5:10 pace :/

Thursday - 20 min tempo @ 5:33 (3.6m)

Friday - Rest

Saturday - 3.19 mile race in 16:37 (roughly a 16:10 opening 5k)

Coach said he was gonna beat us up and he did for this week, fortunately this next week is a super flat course and he’s lowering mileage for it. Last year this was my first sub 16:00 5k and I went 15:59.8 ahah. Looking forward to this next week :)

DSP wrote:

Late update I know guys but first meet wasn’t the best, course was long and went out too fast w the team and just didn’t have the finish.

Sunday - Rest

Monday - 5 mile moderate @ 6:17 (0.75 w/c)

Tuesday - 4x400(hills) @ 1:15 avg w 2:00 recovery + 5.75 miles easy @ 7:00

Wednesday - 2 mile @ goal race pace(5:00) Ended up going 5:10 pace :/

Thursday - 20 min tempo @ 5:33 (3.6m)

Friday - Rest

Saturday - 3.19 mile race in 16:37 (roughly a 16:10 opening 5k)

Coach said he was gonna beat us up and he did for this week, fortunately this next week is a super flat course and he’s lowering mileage for it. Last year this was my first sub 16:00 5k and I went 15:59.8 ahah. Looking forward to this next week :)

This week of training is retarded