GBohannon wrote:
SUPERIOR COACH JS wrote:
Hehe! Where did your post disappear ? It was something like " I never thought I ever would write this on the boards, but here it is : "The Wizard" is right "
Yes, that was what I had written and I am not sure why it was removed!
I was, of course, being light hearted. I am a big proponent of high mileage, so I don’t often agree with you. When you’re right, you’re right though!
Thanks buddy! :)
You know, …. I have never said on these boards that high mileage don`t function. How could I? There ara tons of runners that have succeed with that kind of system . ( And mostly a phase system with periodization). But what I have found out is another way to achieve optimal capacity with less mileage involved. A way that is less time consuming.