Hello everyone, im 12 and I want a good training program for 800m. Please can you find me a good training program for 800m runner (for younger). What program should I do ?
Hello everyone, im 12 and I want a good training program for 800m. Please can you find me a good training program for 800m runner (for younger). What program should I do ?
Run every day twice a day. Easy days easy. Only run hard workouts when totally fresh and recovered. Hard days hard. Do hills. Intervals on the track 200s, 300s, 400s... do regular calisthenics and plyometrics for your leg strength and to help prevent injury.
Just focus on improving your aerobic development, you're too young to specialize.
tanks for advice
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.