What are some good workouts for training for 8k cross country?
What are some good workouts for training for 8k cross country?
workouts for low mileage runners mainly
Run more and just run baby.
The best way to train for 8k is to train for 10k - something I've never done but I'm sure it would work
Bra-ket wrote:
The best way to train for 8k is to train for 10k - something I've never done but I'm sure it would work
what are some good workouts for racing the 10k?
GoatKing wrote:
Bra-ket wrote:
The best way to train for 8k is to train for 10k - something I've never done but I'm sure it would work
what are some good workouts for racing the 10k?
Read this:
https://www.hillrunner.com/forums/topic/mark-nenow-interview/https://www.runnersworld.com/advanced/a20826222/25-laps-25-years-later/