best bodyweight exercises to look like a greek god while im shirtless on the beach?

Punch the air

Just Eat something will ‘ya?

Add some heavy squats and deadlifts.

wiz khalifa wrote:

Punch the air

you mean shadowboxing? i know that is great for cardio but im already doing quite a lot of cardio with my running and bicycling, will shadowboxing really help that much with transforming my physique?

Sand Dunes wrote:

Add some heavy squats and deadlifts.

nope im refuse, I'm going to prove to everyone that you don't need to go to gym and lift heavy weights to look like a sexy ass mother fuker.

BeachMan69 wrote:

nope im refuse, I'm going to prove to everyone that you don't need to go to gym and lift heavy weights to look like a sexy ass mother fuker.

It is possible. I abandoned my gym membership about a year ago and switched to doing a high volume of pushups and pull ups, 10-12 min. of abs, and several sets of jumping lunges 3-4x a week. I have surely lost some strength from giving up heavier lifts, but I've still got that TONE, baby.

Ride The Pony wrote:

BeachMan69 wrote:

nope im refuse, I'm going to prove to everyone that you don't need to go to gym and lift heavy weights to look like a sexy ass mother fuker.

It is possible. I abandoned my gym membership about a year ago and switched to doing a high volume of pushups and pull ups, 10-12 min. of abs, and several sets of jumping lunges 3-4x a week. I have surely lost some strength from giving up heavier lifts, but I've still got that TONE, baby.

i mean i still plan to add more weight i made a homemade dip belt and currently doing about 8 reps of pullups with 45lb plate and about the same with dips. for right now pistol squats are workin my legs good my glutes and legs feel it baby but i plan to maybe some how add weight to those too somehow, maybe a plate in a back pack or something im not sure yet. i dont care for the gym atmosphere and equipment. i would rather become one of those bar stars dudes.

Abs, butt and calves is what women look at. That gymnast physique more attractive than Mr.Olympia. This coming from my three sisters, wife.

DIET, is huge.

So....crunchs, situps, calf raises, and everything that works that butt, which can be just laying on a bench and flex until ya burn.

Whatley wrote:

Abs, butt and calves is what women look at. That gymnast physique more attractive than Mr.Olympia. This coming from my three sisters, wife.

DIET, is huge.

So....crunchs, situps, calf raises, and everything that works that butt, which can be just laying on a bench and flex until ya burn.

I know I need to work my glutes, hams and quads more I think that will help with my running as well as they are pretty weak.. but are there any other good bodyweight exercises for them besides pistol squats? i am not goin to buy a olympic barbell set or squat rack so barbell squats and deadlifts are out of question.

If you wish to train with bodyweight only, the book "Project Kratos" is highly recommended. You obviously wish to not only train all major muscle groups (among those you left out--calves, traps, hamstrings, neck) but do so in a progressive way, so that you maximize your results.

Date a land whale and lift her overhead multiple times. Ain't that bodyweight?

You need to do Jack Lalanes face exercises:

https://www.youtube.com/watch?v=5abq6YZuSNM

lol lol lol lol wrote:

If you wish to train with bodyweight only, the book "Project Kratos" is highly recommended. You obviously wish to not only train all major muscle groups (among those you left out--calves, traps, hamstrings, neck) but do so in a progressive way, so that you maximize your results.

what are the best bodyweight exercises for traps, hamstring and neck?

BeachMan69 wrote:

lol lol lol lol wrote:

If you wish to train with bodyweight only, the book "Project Kratos" is highly recommended. You obviously wish to not only train all major muscle groups (among those you left out--calves, traps, hamstrings, neck) but do so in a progressive way, so that you maximize your results.

what are the best bodyweight exercises for traps, hamstring and neck?

Syringe pushes work pretty good for that.

BeachMan69 wrote:

Sand Dunes wrote:

Add some heavy squats and deadlifts.

nope im refuse, I'm going to prove to everyone that you don't need to go to gym and lift heavy weights to look like a sexy ass mother fuker.

Keep telling yourself that

Whatley wrote:

Abs, butt and calves is what women look at. That gymnast physique more attractive than Mr.Olympia. This coming from my three sisters, wife.

DIET, is huge.

So....crunchs, situps, calf raises, and everything that works that butt, which can be just laying on a bench and flex until ya burn.

Your three sisters chimed in ?

Is your wife one of your sisters , pervert ?

Pound sand.

Eight minutes abs, everyday man.

I just gave up on the workouts after a certain age(they weren't working) and did an internet search for sheer clothing that supports and disguises man-boobs and belly jiggle. For the last 10 years I've strode across beaches and parks with total confidence using my trusses and girdles that are only visible withing 3 feet.