I understand physics wrote:
Whipp wrote:
Also look at his feet right before the jump. I'm not a vaulter and don't know the vocabulary, but he adjusts to get into a to a position with both feet together, as opposed to the normal run up where your taking strides.
Yes. And I will add...
Any time I hear a coach (and it is very often) cue a vaulter on "KNEE DRIVE", I immediately know who does not understand the physics of the event.
This video is an excellent demonstration that the "knee drive" is complete garbage. It is simply an extension of the running cycle, and once the takeoff leg is no longer in contact with the ground, the lead knee no longer matters... it can drop.
It is about horizontal momentum, pole plant angle, and understanding how to move a pole (bending or straight) to vertical.
For jumpers who like to be out and jump off the ground, the knee drive helps in the vertical component of the takeoff. It counteracts the jump leg and allows a tiny bit more amortization time. LJ and HJ this is more obviously beneficial. Once youve left the ground this no longer matters aside from cueing a big knee drive ensures you will properly bring that extra energy, like followthrough in a baseball bat swing.
Where the double leg swing helps is in theory a slight increase in efficiency of the plant, since it both sets up a stronger swing and helps soften the pole a bit at the start of the vault.
Its a tradeoff to an extent I would suggest depends on the individual athlete. This is in one with the wide range of knee drive at takeoff from the men who have gone over 6 meters. There are double leg swingers up to guys with massive knee drive off the ground.
Dont be too quick to judge other coaches, you were thinking too narrowly of the physics, there is an explanation of how knee drive does add to the vault.
They also may be giving cues for psychological reasons. For example, I often cue knee drive at the takeoff if I have a kid not finishing his run. I also use that cue if a kid isnt getting tall at the plant. You cant slouch and have good knee drive at the same time.