Is this a decent 10k/HM training plan?
Monday: Tempo at HM pace (starts at 6k, increases week - by - week until it's 10k as the hardest workout before a race)
Including warm - up/cool - down = 10 miles
Tuesday: 10 miles
Wednesday: Interval workout
Including warm-up/cool down = 6 miles
Thursday: 10 miles
Friday: 17 mile long run
Saturday: 10 miles
Sunday: 10 miles
Total = 73 miles