Trying to figure out how to get better at hills in cross as thats always been my weakness. I'm 6-1 and 155 lbs. I'm mostly a mod distance runner with 800 and mile as my best events. 1:56 and 4:25.
If you can put down your height/weight and main events and PRs and how well you handle hills thatd be great
Or how have you gotten better at hills during the middle of a cross country race cause I want this to be my strength now
Hilly fartlek runs
5’9 and low 160s. graduated hs senior, 17:32, 5:01(more like low 4:50s though), 2:10, 57. Leg muscle endurance is my main setback(vs breathing) and so hills take a ton out of me. But strangely I do really well in uphill mile races
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?