right mileage wrote:
rojo wrote:
40-45 mpw is not enough for any pro distance runner. Period. End of story.
Now if they are doing other things (x training) and that's all they can handle without getting hurt, then it may be enough but no one running 5000s is going to be the best they can be on 50 mpw.
Ever heard of Henry Marsh?
Or Jim Spivey