ok so ik alot of people say it doesn't have an effect but I got 4 of the smaller vials drawn at the drs today, is there anything i can do to make sure this wont effect me in training i felt awful on my run today will this actually mess me up??
ok so ik alot of people say it doesn't have an effect but I got 4 of the smaller vials drawn at the drs today, is there anything i can do to make sure this wont effect me in training i felt awful on my run today will this actually mess me up??
Lots of fluids to start. Four small vials of blood shouldn't affect you for too long, unless you have iron issues. Eat some iron-rich foods and talk to your doctor about whether iron supplementation is appropriate for you.
According to my friend Lasse Viren reindeer milk does wonders.
Next time, don't be an idiot.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.