ok so ik alot of people say it doesn't have an effect but I got 4 of the smaller vials drawn at the drs today, is there anything i can do to make sure this wont effect me in training i felt awful on my run today will this actually mess me up??
Iron Man 73
RE: how to quickly recover from getting my blood drawn7/10/2018 7:47PM - in reply to runnergirl25555
Lots of fluids to start. Four small vials of blood shouldn't affect you for too long, unless you have iron issues. Eat some iron-rich foods and talk to your doctor about whether iron supplementation is appropriate for you.
RE: how to quickly recover from getting my blood drawn7/10/2018 8:17PM - in reply to runnergirl25555