Hi,
I recently did 4 x 1mile with 2min standing rest in 4:51, 4:53, 4:48 and 4:50.
What could I run for a 5k off this workout? My or is 14:54 from many moon years ago.
Thanks.
Hi,
I recently did 4 x 1mile with 2min standing rest in 4:51, 4:53, 4:48 and 4:50.
What could I run for a 5k off this workout? My or is 14:54 from many moon years ago.
Thanks.
sub 14:45
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