Hi everyone,
I'm training for 2019 to perform a half Ironman and I need help with a kind of training plan to be able to perform it in a sub 4h:30' time
thanks in advance
Hi everyone,
I'm training for 2019 to perform a half Ironman and I need help with a kind of training plan to be able to perform it in a sub 4h:30' time
thanks in advance
You should train for swimming like swimmers, biking like cyclists and running like runners.
slowtwitch might be a better site for you. everybody here kinda sucks, especially if you're a tri-geek.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion