I am wondering what is the ideal weekly mileage to be hitting in order to set oneself up for success for the collegiate cross country season. I'm a historically mid distance guy (1:53 800) who's moving up. I plan on building essentially like this: 50-60-70-60-70-80-65-75-85; and then maintaining mileage. I'm in week three right now; will this be enough to get me to mid August in shape? I have weekly tempos//intervals//long runs worked in as well. Hoping to be around 25:00 during XC. Thanks