I have always worn 8mm Saucony Ride and Triumph but lately I've converted to a 4mm shoe. So far I like the Freedom but it's a bit too minimal for me for daily runs so I'll use them for tempo runs. I tried Cliftons but the arches caused blisters so I returned them. Can you please recommend a 4mm -6mm shoe that has enough cushioning for recovery runs? I'm having a hard time finding anything that is not for speed work.
Thanks!