Ok so I was hitting some of the best times I've ever seen the beginning of this yr. Then it got hot here, and vacations came. I feel as if I'm in a rut. Almost like I peek to early.
Anyway how long does it take to get back on track after a weeks vacation? Been running here everyday but not eating the best. Thanks.
Bump
prob just a couple days and you'll be fine. Try running early in the morning or in the evening just before sun down. Drink a lot of water and eat as healthy as you can, within reason.
Take the next few days easy and I'm sure you'll be fine. Probably just a bit of rust and a mental slump, happens to the best of us at times.
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