10/15 – 10/21
Monday: 7 miles 5:57 pace NIGHT
Tuesday: 7 miles 6:39 pace NIGHT
Wednesday: 4 miles 6:52 pace @6:00 PM, 9 miles 6:59 pace NIGHT
Thursday: 8 miles 6:27 pace NIGHT
Friday: 4 miles 6:18 pace @6:00 PM, 5 miles 6:33 pace @11:30 PM, 6 miles 7:01 pace @1:30 AM
Saturday: 5 miles 6:15 pace @4:00 PM, 5 miles 7:18 pace NIGHT
Sunday: 5 miles 6:55 pace run to Carter’s @10:45 PM, 4.5 mile run back from Carter’s @12:30 AM
Total: 70.0 miles
10/22 – 10/28
Monday: 4 miles 6:34 pace @3:00 PM, 6 miles 7:16 pace NIGHT
Tuesday: 8 miles 7:05 pace NIGHT
Wednesday: 4 miles 6:46 pace NIGHT
Thursday: 10 miles 6:40 pace NIGHT
Friday: 4 miles 7:07 pace @5:30 PM, 6 miles 6:38 pace NIGHT
Saturday: 4 miles 6:37 pace @5:00 PM, 4 miles 5:57 pace NIGHT
Sunday: 1 mile 6:47 pace @5:00 PM, 4 miles 6:55 pace NIGHT
Total: 55.0 miles
10/29 – 11/4
Monday: 5 miles 7:07 pace NIGHT
Tuesday: 10 miles 6:22 pace NIGHT
Wednesday: 3 miles 6:54 pace @2:00 PM, 6 miles 7:02 pace @10:00 PM, 4 miles 7:06 pace @11:00 PM
Thursday: 10 miles 7:11 pace NIGHT
Friday: 4 miles 6:44 pace @7:00 PM
Saturday: 4 miles 6:00 pace @4:00 PM, 10 miles 6:46 pace NIGHT
Sunday: 4 miles 6:38 pace @4:00 PM, 2.5 mile run to gym 7:02 pace 5.5 mile run at gym 7:57 pace 2 mile run back from gym 7:32 pace
Total: 70.0 6:54 average pace
11/5 – 11/11
Monday: 5.5 miles 6:36 pace @2:00 PM, 5.5 miles 7:12 pace NIGHT
Tuesday: 2.5 mile run to gym 6:54 pace 4.5 mile run at gym 6:49 pace 2 mile run back from gym 7:35 pace
Wednesday: 4 miles 6:14 pace @1:00 PM, 6 miles 7:17 pace NIGHT
Thursday: 8 miles 6:38 pace NIGHT
Friday: 6 miles 6:02 pace @5:00 PM, 6 miles 7:01 pace NIGHT
Saturday: 2.5 mile run to gym 6:59 pace 5.5 mile run on treadmill at gym 7:28 pace 2 mile run back from gym 7:01 pace
Sunday: 10 miles 6:37 pace @5:00 PM
Total: 70.3 miles 6:49 average pace