Hi,
After a time of injury, I've realised I was probably not using the right shoes for me. However now I am not clear what shoes would be beneficial for me. I am a 30 year old male runner of around 55kg of weight. I usually run 3-4 times per week and enter few races up to half marathon.
Any recommendations ?
gio wrote:
Hi,
After a time of injury, I've realised I was probably not using the right shoes for me. However now I am not clear what shoes would be beneficial for me. I am a 30 year old male runner of around 55kg of weight. I usually run 3-4 times per week and enter few races up to half marathon.
Any recommendations ?
As a high-arc lightweight runner myself, I recommend neutral, flexible shoes like Adidas Boston Boost (and Adios for races up to half marathon).
cool, I'll check them up. Do you know any other alternative not from Adidas ?
gio wrote:
cool, I'll check them up. Do you know any other alternative not from Adidas ?
I have used some Nike shoes as well, like Pegasus. Anyway, I think those shoes should be neutral, relatively well-cushioned and flexible because high-arc runners typically supinate. Of course, strength training and stretching are also important to avoid injuries.
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